In 2022, more than half of the world still seems to be struggling with the Covid-19 pandemic. Although some parts of the world are lucky enough to have the government lift all Covid-19-related restrictions, many other countries are still figuring out how to handle the pandemic as the third wave comes in.

During these unpredictable times, keeping our mind, body, and soul healthy during these unexpected times is highly essential. Besides staying alert on the possibility of virus transmission anywhere, consuming food and beverages rich in nutrients should be on top of our priority list. Among many healthy consumption choices, boosting up your health with exotic ingredients from your spice rack could be a great way to go. If you are clueless about which spices to try out first, below are the four healthiest spices that you can try to boost your health during the pandemic!

1. Balance your blood sugar level with cinnamon.

If you have a high blood sugar level, incorporating cinnamon into your meals or beverages every day is a great way to keep your sugar level in a healthy state. Moreover, studies have found that cinnamon consumption is especially great for those with diabetes type 2 as it lends a sweet taste to food without actually adding sugar. Furthermore, this popular spice also provides heart-healthy benefits that are especially important for people with diabetes who are at a greater risk of developing heart disease.

2. Use turmeric for reducing inflammation and improving brain memory.

For decades, turmeric has been well-known for being a superfood for its ability to reduce inflammation, which is a common cause of discomfort and illness. Curcumin, one of turmeric’s famous and most beneficial substances, may reduce inflammation in the brain, linked to Alzheimer’s disease and depression. Furthermore, research has also shown that turmeric may improve brain memory.

3. Are you feeling nauseous? Anything with ginger will make you feel better.

As a tropical plant used in many cooking in Asian cultures for thousands of years, ginger is well-known for its health benefits: reducing nausea. Ginger can be easily found in your local market or grocery store in the form of dried powder or fresh ginger. In terms of benefits, researchers have found that ginger effectively reduces pregnancy-related nausea and reduces tummy upset after surgery. To reduce nausea with ginger, you can try adding it to stir-fry dishes, smoothies, or sipping it in a tea.

4. Keep your heart healthy with garlic.

Many of us may already be familiar with garlic, a strong-smelling and easy-to-find bulb frequently used in cooking. However, did you know that eating garlic may protect your heat from heart-related diseases?

As we age, our arteries are slowly hardening due to the building up of fatty deposits made up of cholesterol and other substances on the inside of our artery walls. As the build-up increases over time, our arteries narrow, leading to heart attacks and strokes. According to research, garlic intake can keep blood vessels flexible and reduce cholesterol and triglycerides, keeping you away from the threat of heart-related diseases.

Interesting, right? During these difficult times, you certainly want to make sure that you and each of your loved ones stay strong and healthy. However, before deciding on which spice to try, ensure that you only get your spices from trustworthy and reliable sources. Good luck!

References:

1. https://www.eatthis.com/healthiest-spices-on-planet/

2. https://www.hopkinsmedicine.org/health/wellness-and-prevention/5-spices-with-healthy-benefits